Nomnomnomnomonmonomn. Possibly the only thing I love *as much as* bacon.
- 31st May
2012 - 31
- 31st May
2012 - 31
Lifts 05/31/12
- Adductor Machine:
- 60 lb x 20 reps (+15 pts)
- 60 lb x 20 reps (+15 pts)
- 60 lb x 50 reps (+19 pts)
- I had 10 minutes. First day of shark week. Core was dying. jdishaiughaiu I GET MY TEETH OUT TOMORROW
- Abductor Machine:
- 60 lb x 20 reps (+15 pts)
- 60 lb x 20 reps (+15 pts)
- 60 lb x 50 reps (+19 pts)
- Lying Leg Curls:
- 10 lb x 20 reps (+12 pts)
- 10 lb x 20 reps (+12 pts)
- Leg Extensions:
- 50 lb x 20 reps (+15 pts)
- 50 lb x 20 reps (+15 pts)
- Chin-Up:
- 10 reps || assisted || 140 lb (+2 pts)
- 31st May
2012 - 31
Chocolate, Onion Rings & Ramen Noodles
Staples of my cheat-day festivities. No idea why I crave them so much :P
- 31st May
2012 - 31
Eats 05/31/12 - Cheat Day
Breakfast
- 1/2 Cup Egg Whites w/ Cheddar Cheese & Butter
- 3 Slices of Reduced - Pork Bacon
- 1 Small slice of fresh sourdough
Lunch
- 1 lb of Hot Wings @ Duff’s
- Side of Onion Rings
- 1/2 Ceaser Salad
Dinner:
- Chocolate Milk Shake
- Mr. Noodles
- 30th May
2012 - 30
Y’know, actually not bad advice coming from Seventeen magazine. I think just adding - recognizing your macro demands from an athletic perspective to the list.
(Source: mydailydishdiary, via thatprettyskinnychick)
- 30th May
2012 - 30
Eats 05/30/12
Breakfast:
- 1/3 Cup Egg Whites w/ about 30g Cheddar Cheese omlette, cooked in 1 Tbsp Butter
- 3 Slices Reduced-Salt Pork Bacon
- 1 small slice of fresh sourdough bread :)
Lunch:
- 1/2 lb of Chicken Wings
- Caeser Salad
- 1/2 a steak burrito from Big Fat Burrito (omg, I need to eat these moar)
Later:
- 1/2 Brownie
- 2 “Cortados” basically espresso w/ steamed milk 1:1 ratio :)
Dinner
- 1/2 lb Extra Lean Ground Beef
- Cesar Salad
—-
Operation: EAT EVERYTHING I CAN TOMORROW. Getting my wisdom teeth out friday which means no solid foods :( for a while.
Might softboil some eggs or something too…for now my plan is to exist on greek yogurt and protein powder for three days.
- 30th May
2012 - 30
Dinner :D
- 29th May
2012 - 29
Soon to be mine :D (in red)
Titan single-prong lifting belt. :) For those who have no idea why one would use one of these…Here’s an article. They are approved by the IPF for classic lifting, so I’d like to take advantage of the extra core support. :)
- 29th May
2012 - 29
Eats 05/29/12
Breakfast
- 1/2 Cup Granola + 1% Milk
Lunch
- 6 oz. Steak
- 3 Eggs
- Roasted Mini-Potatoes
- Medium Oreo Yogen Fruz
Dinner
- Small Burger @ South St. on Whole Wheat
Later
- Apple w/ PB
- 2 Crispbreads w/ Mortadella + Cheddar Cheese
- 29th May
2012 - 29
Steak and Eggs <3
I asked the (very slim) waitress if I could get a matzoh ball soup and she’s like, “It’s a lot of food y’know, the steak & eggs”
CLEARLY SHE DOESN’T EVEN LIFT
